Ready to Feel Strong, Sexy, and
Seriously Confident?
Whether you’re looking to kick-start your fitness journey or level up your workout routine, we’ve got a class for you. From relaxed and restorative to fun and challenging, there’s no shortage of good vibes at Form.
A slightly slower paced, beginner class! Perfect if you are super new to Pilates or exercise. Perfect if you are recovering from injury. Perfect for pre/post natal clients
Level 1
Slow pace & Injury safe
Our signature class. We focus on the fundamentals and your form. Working through all the basic movements with a little spice. This is an open level class where we offer layers/levels of options in terms of difficulty to suit most fitness levels..
Level 1 & 2
Open level class
Level 2
An intermediate level class
With a dynamic edge. This full body strength class keeps the intensity high as it takes you through a flow of challenging movement patterns using a more advanced repertoire. Suitable intermediate clients.
We offer a range of class levels designed to meet you wherever you are on your Pilates journey.
At Form, each class is led by experienced physiotherapists, ensuring that every session is tailored to meet the unique needs of your body, level of fitness, and movement experience. We provide modifications and options to accommodate various levels, so you can progress safely and effectively at your own pace.
Level 1 is the ideal starting point for those who are new to Pilates or looking for a gentle introduction to movement. This class focuses on foundational movements and techniques, helping you build a strong, stable base as you begin your Pilates journey.
Level 1 & 2, offer a versatile experience that provides options for a wide range of abilities. Whether you're just beginning or ready for a bit more challenge, the Open Level class provides modifications and variations that make it accessible for beginners, yet still engaging for those with more experience.
Level 2 classes are designed for those who are ready to push their limits and take their practice to the next level. These classes offer more intensity and complexity, helping you continue to build strength, endurance, and flexibility as you refine your technique.
Private Sessions: For clients who are dealing with significant pain, injuries, or who are pregnant, we recommend starting with a private session. This allows us to customize your experience and ensure that your workout is completely aligned with your individual needs. Our physiotherapists will work with you to provide a safe and effective approach that supports your recovery, while still offering the benefits of Pilates.
