Ever wonder why your muscles shake during Pilates? Discover the science behind muscle fatigue, motor unit switching, and why it means you're building strength, not weakness.

Why We Tell You to Slow Down and Move with Awareness in Pilates

Did you know that slowing down and focusing during Pilates can boost your muscle activation by up to 30%? By engaging your Mind-Muscle Connection (MMC), you're not just going through the motions—you’re recruiting more muscle fibers, building strength, and preventing injury. Science-backed studies show that mindful movement improves coordination, strength, and even burns more calories! Next time you’re in class, take it slow, focus on your body, and unlock the full potential of every movement.

Your body has an incredible ability to heal itself, but are you giving it the fuel it needs to recover at its best? From boosting collagen production to rebuilding muscle tissue with protein, the right nutrition can accelerate healing and make recovery smoother. Whether you're recovering from injury, surgery, or just pushing through tough workouts, the power of food can make all the difference. Dive into how strategic nutrients like protein, creatine, and collagen can supercharge your recovery and get you back to moving, feeling, and living better—faster

Understanding and Managing Low Back Pain: A Comprehensive Guide

Low back pain is a pervasive issue affecting millions of people worldwide. Understanding the science behind back pain, its common causes, and the most effective strategies for management and rehabilitation can empower you to take control of your health and well-being

Tight Hip Flexors – Stretch or Strengthen?

Pilates is a whole-body exercise that offers numerous benefits, from injury prevention to improved flexibility and a better sex life. Its benefits overlap, resulting from the holistic influence and connection of the entire body. Whether you're looking to improve your core strength, enhance your posture, reduce stress, or simply enjoy a fun and engaging workout, Pilates has something to offer for everyone.

Navigating menopause and perimenopause can be challenging, but incorporating the right exercise routine can make a significant difference. This guide explores safe and effective exercises for menopause, including strength training and aerobic activities, which can help manage symptoms like hot flashes, urinary leakage, and bone density loss. Discover why physiotherapist-led Pilates reformer classes at Form are perfect for menopausal women, offering a low-impact, strengthening workout that tones the body without added stress.

Physiotherapy & Pilates, a Match Made in Heaven: The Benefits of Physiotherapist-Guided Reformer Pilates Private Sessions

Are you feeling disconnected, overwhelmed, and questioning your worth? Our Radical Recharge Challenge offers a transformative 6-week journey to help you rediscover your strength, confidence, and zest for life. Say goodbye to feeling alone on your wellness journey and hello to a supportive community where you can thrive.

In our journey through life, setbacks are inevitable. However, they don't define us—they humanize us. It's not about avoiding obstacles but about bouncing back stronger. By scheduling our habits, sticking to our commitments, harnessing accountability, embracing adaptability, curating our environment, prioritizing what truly matters, and embracing growth, we can navigate setbacks with resilience and emerge stronger than ever. Together, let's embark on this journey of transformation—one small step at a time.

Feel your best this ski season with a guide to prepping your muscles!

We share our best tips for stress reduction!